BREATHWORK

What is Breathwork

Breathwork is a powerful experiential practice combining conscious connected breathing, evocative music and a safe, supportive environment to facilitate deep inner exploration. Through sustained breathing, participants may enter transpersonal and non-ordinary states of consciousness, allowing emotions, memories, bodily sensations, imagery and insights to emerge into awareness. The process can support emotional release, self-discovery and a deeper understanding of patterns including emotions, memories and unresolved experiences that may have remained buried or unanswered for a long time.

My role is not to direct or interpret your experience, but to facilitate the process, hold a safe container and support you as your own inner intelligence unfolds.

Each journey is different, and the emphasis is always on creating enough time, safety and support for the experience to unfold fully.

A Journey to Wholeness and Self-Discovery

Testimonial by Marie from France in Goa 2025

Book now

WHAT ARE THE BENEFITS OF BREATHWORK?

  • Enhances self-awareness and personal insight

  • Supports emotional release and the integration of unresolved experiences

  • Promotes deep relaxation and stress reduction

  • Encourages greater connection to self and others

  • Supports creativity, clarity and expanded perspective

  • Supports spiritual growth, expanded awareness and deeper connection with self

  • Can facilitate non-ordinary states of consciousness and transpersonal experience

A DEEPER JOURNEY

My sessions are long-form breathwork journeys. The breath is continuous, while carefully chosen music creates the energetic arc of the experience — gradually building intensity, supporting the deeper stages of the experience and then allowing a long period of integration and rest.

Music is central to the way I work. Drawing on my background in music as well as many years of meditation, yoga, bodywork and energetic practices, I create each journey intuitively, responding to the individual or group and allowing plenty of time for the experience to deepen naturally.

Where appropriate, I may also use somatic awareness, supportive touch and gentle bodywork, always within clear boundaries and with consent.

I am there as the facilitator: to guide, support and hold the space while allowing the process itself to reveal what needs attention.

“We know we are just insignificant parts of the universe, but each of us is the entire universe.”
― Stanislav Grof, The Way of the Psychonaut

What can arise through Breathwork?

No two journeys are the same.

Participants may experience deep relaxation, emotional release, physical sensations, memories, symbolic imagery, intuitive insight or expanded states of consciousness. Sometimes the process brings awareness to unresolved experiences or long-held emotional patterns; at other times the journey may be spacious, meditative or deeply restorative.

Breathwork is not about forcing a particular outcome. It is an opportunity to move beyond ordinary thinking and listen more deeply to what the body and psyche are ready to reveal.

A woman with dark, wavy hair holding a round, beige drum in a lush, green outdoor setting with large tree roots in the background.
Work with me

My approach

My approach to breathwork has grown from more than three decades of yoga practice and many years of exploration in meditation, bodywork, Ayurveda, energy practices and holistic health.

When I discovered deep breathwork, many of these different strands suddenly came together. Breath became a way of working with the body, emotions, consciousness and inner experience simultaneously rather than as separate practices.

My work is particularly influenced by transpersonal approaches to consciousness and by the understanding that profound inner experiences can arise when people are given sufficient time, support and a safe environment in which to explore.

I combine conscious connected breathing with carefully structured music, somatic awareness, supportive touch where appropriate, and a generous period of integration at the end of the journey.

Currently offering:

Silhouette of a woman sitting cross-legged on a hilltop at sunset with a large moon in the background. She appears to be meditating or contemplating. A speech bubble emanates from her head, containing a colorful spiral galaxy with stars, symbolizing her thoughts or imagination.

  • BREATHWORK 1:1
    Long form individual journey tailored to your needs.

  • GROUP BREATHWORK
    Guided conscious connected breathwork in a carefully held group setting.

  • WORKSHOPS & RETREATS
    Immersive experiences combining breath-work with complementary practices such a s meditation, yoga, sound and integration.

  • CORPORATE & PRIVATE GROUPS

    Bespoke breathwork and conscious breathing sessions for organisations, retreats and private groups.

Enquire about breathwork
A woman providing a facial or energy healing treatment to a man lying on an orange pillow on the floor, with other people lying on mats in the background.
A woman with dark hair in a red top and black pants crouching on a padded floor, looking concerned, near two children lying on mats. One child is on her back and another is lying on her side with her hand on her forehead, with sunlight coming through
Five people sitting on yoga mats around a lit candle during a group meditation in a spacious, glass-enclosed room at night with trees visible outside.
Group of people practicing relaxation or meditation, lying down on mats inside a rustic open-air structure with a thatched roof, surrounded by trees and greenery.
A group of twelve people, including men and women of diverse ages, posing together indoors with greenery in the background. They are standing or sitting on a woven mat, some with bare feet, and appear to be enjoying a casual, relaxed gathering.
A lit white candle on a decorative holder, a bundle of dried leaves, a small drawstring bag, a rolled candle, a bowl with burning sage and palo santo sticks on a colorful woven cloth, with a wooden floor background.
A dimly lit wellness or meditation room with large floor-to-ceiling windows, wooden floors, and Tibetan singing bowls in the foreground. Two people are seated on yoga mats in meditative postures, covered with blankets. The room has stacks of folded b
People sitting on mats in a circle inside a room with wooden walls, large windows showing greenery outside, and a red curtain on the wall, participating in a meditation or yoga session.
A woman appears to be providing first aid or CPR training to another woman lying on a mat during a class, with several other people participating in the session.
A woman in a pink embroidered traditional dress lying down with her mouth open, wearing a red cloth covering her eyes.
Three people sleeping on mattresses on the floor, each with a pillow and blanket, in a room with wooden flooring.
A woman in a red blouse is performing CPR on a man lying on a bed. The man's eyes are closed, and he appears to be unconscious. The woman's hand is on his chest as she administers CPR.
A woman in a purple sleeveless top with arms outstretched during a sound healing or meditation session, with another woman behind her softly blowing a healer's instrument, in a cozy interior with large windows and warm lighting.
A woman sitting on a mattress with her eyes closed, hands on her chest, appearing to meditate or pray in a softly lit room with a window.
People lying down on mattresses in a spacious room with large windows and wooden ceiling, likely participating in a relaxation or meditation session.
Two men sitting on the floor, one with bare chest and the other with glasses, appear to be engaged in a meditation or spiritual practice in a room with sunlight coming through a window.
Kundalini meditation and Shamanic Healing Breathwork workshop in Zorba The Buddha, Delhi, India.
Guided relaxation / meditation session during Shamanic Retreat in Zorba The Buddha, Delhi, India.
Breathwork workshop and integration circle at In Flow Festival, Goa, India.
Transformational Breathwork session with conscious connected Breathwork technique in Goa, India.
Breathwork and Sound Healing, 121 sessions in London West End.
Breathwork group sessions in Goa, India.
Ongoing Breathwork workshops in Goa, India.
Breathwork Lab every Saturday with Sabrina in Goa, participants after a mediation and breathwork session.
Kundalini meditation during Shamanic Retreat at Zorba The Buddha in Delhi, India.