Ashtanga Vinyasa Yoga

Ashtanga yoga is an ancient practice that links body poses with breathing and inward focus . The breath connects the body to the mind’s deeper levels and is central to this yoga. When breath and movement flow together, Ashtanga yoga becomes a flowing meditation, not just exercise. With regular practice of breathing (Ujjayi Pranayama), postures (asanas), and focused gaze (dristi), you build physical and mental balance, better control of your senses, and greater self-awareness.