A journey inward
Yoga, Breathwork, Sound Healing, Retreats & Trainings
with Sabrina Venezia
Explore Practices
Yoga
Embodied movement, breath and meditation practices.
Breathwork
Transformational journeys through conscious breathing.
Sound Healing
Immersive experiences with Himalayan bowls and gongs.
Return to breath, body & soul
I offer yoga, breathwork, sound healing, retreats and trainings rooted in years of study, practice and teaching between Europe, India and Nepal.
Testimonials
What you will experience
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![Four Hindu holy men sitting on steps outside a historic temple, making hand gestures and wearing traditional saffron and yellow robes with face paint and necklaces.]()
Cultural Immersion
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![A metal suspension bridge with a person crossing, set against a rugged, mountainous landscape with brown rocky terrain and snow-capped peaks in the background.]()
Trekking in the Himalayas
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![A large ornamental gong with intricate patterns on a metal stand, surrounded by various metal bowls on wooden shelves in a room with green walls and tiled floor.]()
Sound Healing Training
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Slow Life, Mustang
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![A smiling woman wearing sunglasses, a winter hat, and a yellow jacket taking a selfie with two young children, one smiling and the other looking serious, in an outdoor setting with rustic buildings in the background.]()
Connect with locals, Nepal
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![A sign on a rocky mountain slope with blue sky in the background, indicating Nyalmen Phu, an ancient bon meditation center at an altitude of 2,988 meters.]()
Meditate in ancient caves
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![A group of hikers walking through a barren, rocky valley surrounded by mountains with snow-capped peaks under a partly cloudy sky.]()
Trekking in Laddack, India
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![A woman with long dark hair standing in front of a large colorful statue of Hindu god Shiva, with her hands in a prayer gesture, smiling at the camera.]()
Tantric Wisdom
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![Wooden carved deity with multiple heads and arms, decorated with beads and jewelry, in a traditional setting, showing intricate craftsmanship.]()
Transformation
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![An elderly woman wearing a large beige hat, green long sleeve shirt, and brown vest, stands in front of a row of large, golden prayer wheels at a Buddhist temple or monastery, touching one of the wheels with her right hand.]()
Visit Dalai Lama Temple
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Festival Workshops, Goa
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![A decorative sign on a window reads 'Drop-in Morning Meditation' with a yellow arrow pointing left, with a small drawing of a tree inside the arrow.]()
Mindfulness Practices
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![People lying on yoga mats in a peaceful yoga studio with large windows showing greenery outside.]()
Yin Yoga and Restoration
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![A group of six men, including five Buddhist monks in maroon robes and one man in a dark polo shirt, sitting around a red table in a restaurant. The table has cups of coffee, a water glass, a pepper shaker, and a phone. The restaurant has a rustic decor with wooden and stone elements, large windows, and greenery outside.]()
Visit Noburlinka, Dharamsala
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![A group of people participating in a Hindu fire ritual, sitting on rugs in a circle around a sacred fire pit with offerings and decorations in an outdoor garden setting surrounded by lush greenery.]()
Ceremonies & Rituals
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![A woman with long blonde hair, wearing sunglasses, a colorful jacket, and light-colored pants, standing on a sidewalk in front of a red brick wall with a large sign reading "Wah Tea Factory" and a quote about buying happiness and tea.]()
Guided Tours and Experiences
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![A woman doing yoga outdoors on a sunny day, balancing on one leg with her other leg extended overhead.]()
Holistic Health
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![A blue and black bird perched on a branch in a lush, green jungle with dense foliage and sunlight filtering through the trees.]()
Nature Immersion
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![A woman in a black tank top and black pants sitting cross-legged in a meditation pose on a rocky surface outside a small white structure resembling a temple with a stepped roof, set against a background of a forested mountain and clear sky.]()
Meditation
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![Whiteboard with handwritten notes explaining the name Sankalpa, its intention, meaning from the heart, and unfolding with time, along with a large Om symbol.]()
Yoga Nidra
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![Woman practicing yoga on yoga mat outdoors, holding her foot in a stretch, with laundry hanging on a clothesline behind her and green hills in the background.]()
Ashtanga Vinyasa Yoga
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![A woman kneeling in a prayerful pose with hands together in front of a selection of Tibetan singing bowls, with a backdrop featuring a colorful geometric design and four large gongs in a meditation or spiritual setting.]()
Vibrational Therapy
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![Woman with long dark hair sitting cross-legged on a bed with her eyes closed, appearing to meditate or pray, with a window showing green foliage in the background.]()
Heart Opening Practices
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![People sitting on cushions on the floor in a large room with a high thatched ceiling, windows, and a red curtain stage at the front, participating in a meditation or yoga session.]()
Retreats and Trainings
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![A woman with dark hair squatting and holding a cigarette in a room with sunlight streaming through large windows, standing over a person lying on a pink pillow, with another person lying on a mattress nearby holding a pink bottle.]()
Transformational Breathwork
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![A woman in a white dress stands among tree roots in a forest, holding two hanging cylindrical objects with black strings, one green and one blue.]()
Sound Healing
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![A string of multicolored beads with a red tassel, a red flower, and green leaves on a gray stone surface.]()
Mantra & Voice Work
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Ashtanga Vinyasa Yoga
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![Person meditating on a rooftop with mountains and a small temple in the background.]()
Pranayama | Yogic Breath
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![A woman lying on her back on a purple mat during a sound therapy session, surrounded by brass singing bowls. A person in front is holding a mallet, preparing to strike a bowl.]()
1:1 Sound Treatment
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![Series of ornate stone and wood arches with carved details, diminishing into the distance, with a stone platform and red incense burner in the foreground.]()
Holy Sites
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![Decorative circular object with intricate geometric patterns including concentric circles, triangles, and lines in black and wood tones, hanging on a wall.]()
Gong Yoga Nidra
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![A man in traditional attire performs a ritual on a stage with smoke and light, while an audience watches at night.]()
Aarti Ceremonies
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Buddhist Monasteries
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![A person in red standing on a suspension bridge covered with prayer flags, with mountain scenery in the background]()
Yoga and Adventure
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![A mountain valley with a river flowing through the center, surrounded by tall, rocky mountains and snow-capped peaks under a bright blue sky.]()
Himalayas Landscape
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![Close-up of a golden religious statue's hand with an ornate bracelet, part of a larger decorated figure adorned with colorful stones, fabric, and detailed carvings.]()
Spirituality
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![Large white stone statue of Lord Shiva in a seated meditative pose, with a lion's head at the base, set outdoors against a misty sky and trees in the background.]()
Consciousness
