Current schedule

Online

Power Yoga

Tuesday, 12:00 PM (GMT) Live on Zoom

This 75-minute dynamic session is designed to enhance strength and flexibility while promoting focus and relaxation. While some prior yoga experience is beneficial, all levels are welcome. Standing and seating posture sequence follow by a guided Yoga Nidra relaxation.

Yin Yoga Class

Thursday, 9:30 AM (GMT) Live on Zoom

Join me for a tranquil Yin Yoga class designed to cultivate deep relaxation and mindfulness. This class focuses on long-held postures that target the connective tissues, fostering flexibility and promoting energy flow throughout the body.

We use props: come prepared with a bolster, belt and blocks, and a blanket. You don’t need to buy the props to start the class you can improvise with what you have in home like cushions and books.

Registration Details:
Please ensure to register in advance to receive the Zoom link.

In Person

Sound Bath Ceremony

Experience the transformative magic of a Sound Bath Ceremony, where sound vibrates through the body, facilitating deep relaxation, emotional release, and a profound connection to your inner self. In these immersive sessions, you lie comfortably as a symphony of therapeutic sounds envelops you, including Himalayan singing bowls, gongs, and other resonant instruments, guiding you into a state of deep meditation and rejuvenation.

I am currently offering sound healing events in the Derbyshire area, with regular sessions at Heath Village Hall and Ashtanga Yoga Chesterfield. Each ceremony is designed to create a safe, sacred space for healing, helping you to unwind, recharge, and reconnect with your essence.

Beyond these regular events, I am available for bookings for yoga studios, corporate events, and private functions. Bring the soothing experience of sound healing to your community or organisation, enhancing wellness and fostering a deeper connection among participants.

Join us for a transformative journey; book your space at our upcoming events or inquire about hosting a bespoke sound bath in your space today. Embrace the healing power of sound and unlock your true potential.